Find Balance, in Mind & Body

Have you ever seen people in a group at the park practicing Tai Chi with such tranquility and balance that you just stopped and watched? Yet there is so much more than meets the eye in this ancient and transformative practice. Our Tai Chi / Qigong Family & I feel it's the healthiest, most comprehensive practice we've ever experienced. And it's for everyone, especially the more mature people among us; they understand the need for Balance and usually are beyond excessive workouts or chasing unrealistic, and often unhealthy goals. Our classes emphasize Balance (inner and outer), improving mobility, becoming aware of how we move, sleep, brain health and fun.